Garlic is a superfood and one of the most effective natural antibiotics. It contains powerful allicin, a compound that helps fight off viruses and bacteria. Eating garlic on a daily basis will help you fight off colds and flus.

Citrus fruits are packed with Vitamin C and help strengthen your immune system. Eating oranges, grapefruits, lemons, limes, and other citrus fruits will keep your body healthy and help you fight off colds and flus.

Yogurt is a great source of probiotics and can help boost your immunity. Eating yogurt on a daily basis will help your body fight off colds and flus.

Nuts and seeds contain essential fatty acids and minerals that help keep your body healthy. Eating a handful of nuts and seeds on a daily basis will help you survive cold and flu season.

Green tea is packed with antioxidants that help fight off viruses and bacteria. Drinking a cup or two of green tea every day will help you boost your immune system and fight off colds and flus.

Mushrooms are filled with antioxidants, vitamins, and minerals that help fight off viruses and bacteria. Eating a few mushrooms on a daily basis will help you survive cold and flu season.

Dark chocolate is filled with antioxidants and helps boost your energy levels when you’re feeling under the weather. Eating a few pieces of dark chocolate on a daily basis will help you survive cold and flu season.

Honey is a natural antiseptic and helps your body fight off bacteria and viruses. Eating a teaspoon of honey on a daily basis will help you survive cold and flu season.

Broth is a great source of essential electrolytes and helps keep your body hydrated. Drinking a cup of broth on a daily basis will help you survive cold and flu season.

Chicken soup is a great comfort food when you’re feeling under the weather. Eating a bowl of chicken soup on a daily basis will help you survive cold and flu season.